The Health Anxiety Affirmations You Must Hear...

Use code Love30 today for 30% off at anxietyguyprograms.com and find the program that feels right for where you are in your healing journey. Episode Description: In today's episode of The Anxiety Guy Podcast, we explore one of the most overlooked parts of anxiety recovery: the in ...  Show more

Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Episode: In this episode of The Anxiety Guy Podcast, Dennis explores the common patterns he continues to hear from peo ...  Show more

For those with health anxiety, worrying about sickness can be a constant struggle that can harm their mental health, relationships and even physical health. Karen Lynn Cassiday, PhD, author of the book “Freedom from Health Anxiety,” talks about how to recognize health anxiety (on ...  Show more

This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery.After receiving countless messages asking me to address specific fears (passing out, heart attacks, going insane), I've noticed a pattern: ev ...  Show more

Summary:

This week, I share my Lean In Audio. This is an audio guide to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel a ...

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertain ...  Show more