Doing Nothing Gives You More

Daily Boost Podcast Why Your Biggest Breakthrough Comes Right After Your Hardest Season October 12, 2026 | Episode 5561 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description Have you ever come through a brutal stretch of lif ...  عرض المزيد

Daily Boost Podcast How to Stay Focused on Your Vision October 9, 2026 | Episode 5560 Host: Scott Smith Go beyond the boost! Join my Skool group at https://faceyourpassion.com Episode Description You built something good. You're making money, people count on you, and you're proud ...  عرض المزيد

"Don't just do something, sit there!"Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a ...  عرض المزيد

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Instead of acting reflexively to fix a problem once you've identified it, the best thing to do is nothing, and reflect.

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The Niksen or Dutch Relaxation technique is all about allowing the mind to take a break from daily life's constant stimulation and recharge by simply being present in the moment. In this episode of The Habit Coach podcast, Ashdin emphasizes that practising Niksen technique can he ...  عرض المزيد