Breathe to Release Anxiety, Day 3 Release Emotional Trauma

Breathe to Release Anxiety, Day 3 Release Emo...

Mary MeckleyMary Meckley

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Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ...  Show more

 . 7min 56sec
Day 3: Vagus Nerve Reset • 10-Minute Guided Meditation to Stop Overthinking #2063

Through a gentle, guided solar plexus protocol using our featured Inhale Peace, Exhale Wisdom breath technique, you will learn to instantly lower your center of gravity, drop your cortisol levels, and activate a full parasympathetic reset. Turn off the noise of the world, claim y ...  Show more

 . 8min 46sec

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