#90: Master of Sleep - Nick Littlehales

Clinical neuropsychologist Dr. Aldrich Chan joins the FitMind Podcast to explore the intersection of Taoist philosophy, neuroscience, and evolutionary psychology, and what these fields can teach us about our growing sense of disconnection from nature. Drawing from his book 7 Prin ...  Show more

Neuroscientist Idil Sezer joins the FitMind Podcast to explore what meditation changes beyond the brain. She explains how meditation may influence attention, emotional regulation, pain, brain–heart communication, and our fundamental sense of self. The conversation also explores t ...  Show more

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns ...  Show more

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<span data-contrast="auto">Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality a ...

In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths behind sleep while teaching us about what actually happens during sleep. We discuss the sleep deprivation epidemic, the causes, and potential solutions. This c ...  Show more

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction

In this episode, Nick Stewart gives us essential steps to get back on track with sleep;

Nick talks about prop ...