The “nutritional rockstar” no one’s talking a...

Sugar isn't just a habit; it's one of the most addictive substances in our diet, and most of us don't even realize how much we're consuming. In this episode, I'm breaking down my simple, four-step method for kicking a sugar addiction for good, without feeling deprived.I'll show y ...  Show more

Bad breath could be the earliest warning sign of something happening deep inside your body, and most people are trying to fix it with exactly the wrong tools.It's rarely just a hygiene issue. It can point to low stomach acid letting the wrong bacteria take over your gut, leaky gu ...  Show more

Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae.Forget the myths and stereotypes about algae being just “pond scum.” Spir ...  Show more

Catharine Arnston is the Founder/CEO of ENERGYbits®. She left her thirty-year corporate career to found ENERGYbits after discovering algae was the most nutrient-dense food in the world with healing properties unknown outside of Asia. Her mission is to heal the world with mother n ...  Show more

Send some love to your immune system with... algae! Yeah! We're getting into it today with our guest, Catharine Arnston. Catharine is sharing with us, the power of algae for vital protection of the immune system. Hosted by Leanne Vogel. Coaching and other supports available at: h ...  Show more

This week, Maggie Lawson is joined by podcast host & journalist Catt Sadler along with Dr. Vinita Tandon from Lifeforce to talk about the importance of taking control of your health. Because of course, focusing on your health is a part of your me time. Sponsors: Lifeforce - G ...  Show more