The Progress You’ve Made

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Make steady progress toward multiple goals

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Reflecting on past experiences can be a helpful way to understand both your successes and challenges.   By examining your wins and losses, you can gain valuable insights that can help you adjust your mindset and achieve your goals.   Tune in as Shane and Rebecca discuss the impor ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

While looking ahead to this new year, remember to be grateful for what you have already done and achieved. It will help motivate you to reach the next goal, too. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy inform ...  Show more