#139: How To Take The First Step Towards Seri...

In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously choose how you see the world, you’ll end up living inside limits someone else programmed into you. I talk about what it means to b ...  Show more

In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poo ...  Show more

Stefanos Sifandos is a relationship expert, trained educator, behavioral scientist, and with an extensive background in Psychology, Philosophy, and Ecology. In this interview, we delve into the secrets of lasting relationships, sexual healing, navigating the dynamics of mascul ...

An award-winning writer and activist for LGBTQ rights, mental health, and the arts, Andrew Solomon is adept at reframing misconceptions about what it means to be human. In this moving conversation, Solomon and goop chief content officer Elise Loehnen talk about why we crave excep ...  Show more

Matt and Steve sit down to talk about why so many men are now accused of being "simps".

We discuss:

- What ACTUALLY makes a guy a "simp"

- How we should feel about men who do it

- What causes unhealthy fandom and hero worship

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Follo ...

What do you do when you're not attracted to men who want you, and the men you ARE attracted to are unwilling to commit?

In life, as we get older, we can find the dating world changing around us. We want different things, we're not as young and carefree as we were in our ...