15. Taking Yourself on a Date 101

#264. Unfortunately, summer is coming to an end (though I'm not ready to admit it). Nonetheless, we have a lot to catch up on. I'm going through the whole summer — France, Texas, Joe's season, Los Angeles, Georgetown, the National Security Summit — plus what this fall looks like ...  Show more

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ...  Show more

Eating alone isn’t something we HAVE to do…it’s something we GET to do!  That’s the reframe I want you to make. Taking yourself on a date is self-love.  It shows the world how comfortable you are in your own skin.  Embrace the solitude and discover your confidence…you got this ...

We all know what it's like to go out for drinks with friends or what it's like to go out to dinner with friends. But have you ever made a reservation for one, just for you? In today's episode we discussed going out by ourselves and what it's like. Alia shared her experience going ...  Show more

This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voice. Subscrib ...  Show more

On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along with some solo date ideas for you to try this summer.