10. Life-Long Anxiety & Depression: The Good,...

#233:In a season that glorifies romantic love, this episode is your reminder that the most important relationship you’ll ever build is the one you have with yourself. We’re talking about falling in love with yourself in ways that are both romantic and psychologically grounded — f ...  Show more

#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing y ...  Show more

In honor of September's #SuicidePreventionMonth today's episode covers depression because doesn't it sometimes just feel like everyone's depressed??? Well... it's because everyone probably is. On today's episode I share one of the darkest times of my life. As I choke up and cry, ...  Show more

 In honor of September's #SuicidePreventionMonth today's episode covers depression because doesn't it sometimes just feel like everyone's depressed??? Well... it's because everyone probably is.

On today's episode I share one of the darkest times of my life. As I ...

This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us ...  Show more

In this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who ...  Show more