10. Life-Long Anxiety & Depression: The Good,...

#249. If you’ve ever felt like you lost yourself in a season of constant change, this one’s for you. I’m sharing a few things that are actually keeping me grounded right now — from the simplest possible routine to why having a responsibility (even a four-legged one) might be the ...  Afficher plus

#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make ...  Afficher plus

In honor of September's #SuicidePreventionMonth today's episode covers depression because doesn't it sometimes just feel like everyone's depressed??? Well... it's because everyone probably is. On today's episode I share one of the darkest times of my life. As I choke up and cry, ...  Afficher plus

 In honor of September's #SuicidePreventionMonth today's episode covers depression because doesn't it sometimes just feel like everyone's depressed??? Well... it's because everyone probably is.

On today's episode I share one of the darkest times of my life. As I ...

In this episode Ash and Rae talk to Dr. Tomi about mental health challenges that can arise in the LGBTQIA+ community. The episode discusses the most common conditions and the impact that they can have on an individual. Dr Tomi shares advice and recommended resources for those who ...  Afficher plus

In honor of May's #MentalHealthMonth, we open the month with a dear episode of mine where I cover all sides of depression and my own battle with it.

On today's episode, I share one of the darkest times of my life. As I choke up and cry, I share my painful story of shame, ...