#495: Dropping Perfectionism and Embracing B-...

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#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards

In this episode, you'll learn how to recognize the difference between your inner critic and your inner coach, stop using shame as motivation, and turn mistakes into useful action. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “H ... Show more

. 28min 21sec

#723: How to Keep Going When You Don’t Feel Like Yourself

In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ... Show more

. 30min 40sec

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