The Science of Loss and Recovery | Mary-Franc...

On regulating emotions, ending the war with reality, and feeling more alive. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writ ...  Show more

The neuroscience of human connection: your nervous system is picking up other people's signals all day without your knowledge. Here's how to use that. Journalist Kate Murphy's eclectic essays and articles for The New York Times, The Wall Street Journal, The Economist, Agence Fran ...  Show more

Few of us will make it through life without losing someone we love. Mary-Frances O’Connor, PhD, of the University of Arizona, discusses howneuroscience can help us to better understand grief and resilience after loss, why grief is different from depression, effective therapy for ...  Show more

There’s a lot of loss in the world these days, both in our individual lives and in our broader communities, and with those losses comes grief. Grief is one of the most challenging emotions to be with, and it can be difficult to offer generalized advice because everyone's experien ...  Show more

Time heals all wounds, so the saying goes. But that’s not always the case. Sometimes, when a loved one dies, it can feel like we’re stuck in an endless loop of pain. In this episode Dr. Sanjay Gupta speaks to Wendy Lichtenthal, Director of the Bereavement Clinic at Memorial Sloan ...  Show more

Why do you grieve and how can you overcome the intense emotions grief can often produce?

Grief is one of the most profound human experiences you’ll go through. It’s also inevitable. You can’t escape grief, no matter how hard you try. That’s what makes it so challenging. ...