186 | Overcoming Addictions

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Hey everyone, Jeremy here. I recently sat down for an interview with a dear friend of mine who is writing a book on men&a ...

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ...  Show more

Being addicted to pornography, commonly referred to as a "porn addiction," is a condition where an individual exhibits a compulsive and unhealthy dependency on pornography. This addiction can manifest as an inability to control one's consumption of explicit sexual material, leadi ...  Show more

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Join me in this transformative episode where I appeared on Sam Tieleman's podcast, 'Couples Healing From Pornogra ...