186 | Overcoming Addictions

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

A Stoic Handbook reader wrote in about pornography addiction, and I do my best to give it the careful answer it deserves. It is a nuanced subject and I try not to flatten it.Part of what makes it hard is that it is a continuum addiction, with no clean line marking when it becomes ...  Show more

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introOr, Get my FREE 14-day slip reset here: https://unhookedacademy.com/re ...  Show more

In this episode of Unhooked, I delve into the concept of neuroplasticity and its crucial role in overcoming porn addiction. I share my personal journey with addiction and discuss how understanding neuroplasticity offered me a pathway to recovery. I explain how our thoughts and ...

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introOr, Get my FREE 14-day slip reset here: https://unhookedacademy.com/re ...  Show more