The Birds Nest 🪶

In this episode, we're exploring something many kids might experience: being uncomfortable in social situations. Sometimes you might feel nervous, or your heart beats faster, your mind races with worried thoughts, and your body feels tense. We will learn how Dream Deer deals with ...  Show more

Mindful Mouse is facing a really busy, stressful week at Forest School. All his school work feels like it's piling up with just not enough time to do it all. Mouse feels overwhelmed and scattered, trying to do everything at once and getting nowhere. Follow Mindful Mouse as he lea ...  Show more

This story is about two birds who are building their first nest. Father bird is very happy and sings all the time. When they have five eggs in the nest Father Bird sings even more. The day comes when the eggs hatch and Mother and Father Bird need to work hard to feed and teach th ...  Show more

This is a story about a family of Chimney Swifts who are building their first nest. They think carefully about where to put it and decide to build their nest near the bottom of the chimney. Their nest was the lowest nest of all. When the babies came they taught them to be careful ...  Show more

Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper! Today's affirmations: You are ...  Show more

This story is about the coming of winter and the birds heading south. How do they when to go? And how to they know where to go? The younger birds ask these questions to the older birds before they leave. Sleep Tight!, Sheryl & Clark ❤️👂📖 💡 Send us your story ideas and if we us ...  Show more