1073 - Sleepy Science of Happiness Crossover

Misty and mesmerizing will this bedtime story be. Or it might just be about Scooter following the touch of velvet and getting really into moving rocks around. Either way, we’ll meander our way to dreamland.The show really needs your help right now. Keep Sleep With Me going and ge ...  Show more

Relax on a balcony with Scoots as the sights and sounds of Los Angeles lull you off to dreamland. It’s Zero Sugar Root Beer O’Clock somewhere.This episode was recorded live from a balcony in Los Angeles. There’s ambient noise like traffic sounds, A/C units, and nature sounds. The ...  Show more

What is the Science of Happiness?   In this episode, you will take away 5 exercises that WORK to improve your happiness.   How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea!   Host: Rebecca Hintze Guest Speaker: Callie ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conc ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate ...

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.See pcm.adswizz.com for information about our collection and use of persona ...  Show more