See the Good in Today

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

Positivity For The Day Download the Selfpause Positivity App Choosing to be positive for the day will not only make your day more productive, but it will also improve your quality of life. Being positive will also encourage you to learn new things, which can improve your overall ...  Show more

Positivity For Today Download the Selfpause Positivity App If you want to have more positivity in your life, there are several changes you can make today. The first step is to identify areas in your life where you tend to think negatively. Focus on one of these areas today and th ...  Show more

Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity. So, find a comfortable spot, take a ...  Show more

Change your mindset to be happier!