238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel

238. The Invisible Labor Load for Women & Fam...

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494. The Six Stages of Change

How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and thought, "I am failing. This is not working. I should just give up." We’ve all d ...  Show more

493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing

Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer two listener questions about friendships and social interactions. I explore why it ...  Show more

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