Forging my own path, by Isha Sesay

Forging my own path, by Isha Sesay

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To be seen on my own terms, by Lex Gillette

Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worried about being left out and overlooked — or, just as bad, being seen only in te ...  Show more

Redefine your generational patterns, by Marcia Gay Harden

Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to le ...  Show more

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