Jewel Talks Her Anxiety, Lyrics, and Life

Jewel Talks Her Anxiety, Lyrics, and Life

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New Year’s Resolutions Fail Because We Set Them Wrong

New Year’s resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works. Host Gabe Howard is joined by returning ...  Show more

Why Negative Self-Talk Feels True (And How to Stop Believing It)

Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ...  Show more

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Ali Handal: Music, Mastery, Meaning and Money [live performance]
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Quick note - be sure to listen to the end, we've got a live, acoustic performance by this week's guest that will rock your world!

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Jewel is a Grammy Award-nominated singer-songwriter who has sold over 30 million albums worldwide. Jewel joins the Armchair Expert and talks about growing up in Alaska with no indoor plumbing, singing in bars at a young age, and admits to being a terrible celebrater. She discuss ...  Show more

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