Food Limit Reactivity: "Even the thought of c...

Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ...  Show more

What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ...  Show more

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts t ...

If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.

What if you never stop eating? ...

It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you've been restricting. You might think you're helping yourself when you restrict but you're actually perpetuating the proble ...

Binge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating. Episode mentioned in this show: Episode 113: Acceptance ...  Show more