#40 - Cancel Culture with Kate Deering

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead.In Part 1 we dive deep into something really personal to me.My brother wa ...  Show more

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.She’s now ✅ Lost 16.3kg ✅ Gained muscle✅ Lost 69cm off her body ✅ Reduced body fat by 11.2% ✅ Got her blood sugar, cholesterol, liver ...  Show more

In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life!

We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding c ...

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ...  Show more

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ...  Show more

Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply f ...  Show more