The Good, The Bad & The Ugly of Cold Water Exposure With Professor Mike Tipton

The Good, The Bad & The Ugly of Cold Water Ex...

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The powerful role of natural light in controlling glucose levels and preventing type 2 Diabetes - Wisdom Wednesdays

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Why Realistic Optimism Beats Positive Thinking With Carly Taylor

We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope? In this Mojo Monday, Carly explores the difference between positive thinking and realistic optimism, drawing on the Stockdale Paradox and a powerful personal ...  Show more

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