Annabel Hepworth; Helen Stanger award and Ult...

Ron and I have a fun chat with Daniel Kokken, assistant coach at Peak Endurance Coaching. We find out about his coaching philosophy and discuss recovery! 

Most runners don’t get injured because they’re weak.They get injured because they rush the return.In this episode, we break down what actually matters when returning to running after injury, drawing on principles used by physiotherapists, sports doctors, and experienced run coach ...  Show more

<span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "It was like, 'What if the worst thing happens and I don't make the team?' And then it happened, and my life was fine. And then on the other en ...

Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching ...

"Pressure comes when things are going well."

The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are ...

"We knew the answer was yes. But it was so sudden. We didn't have those nine months to get prepared. It was instant."

Aleia Hobbs is a three-time global medalist and an Oly ...