What Losing Weight Really Looks Like

Afraid of the Gym? Listen to This!If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.Maybe you worry that everyone is watching you.Maybe you feel like everyone else is fit and knows exactly what they're doin ...  Show more

Do you ever say this?If so, you’re instantly and majorly limiting yourself. In this episode, we dig into . . .Beliefs around your personality and habitsWhat drives your reactions and behaviors? How your words can be a self-fulfilling prophecy. The things you can change vs the thi ...  Show more

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

Two nutritionists share lifestyle habits, some surprising, that lead to weight loss. Plus, an amazing success story to get you inspired to begin your own story.

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Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned from the weight loss journey in "Weight Loss as ...

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ...  Show more