#014: Post-Workout Meal Timing, Testing for N...

Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts ...  Show more

This episode is all about finding the sweet spot between effort and regulation. We cover trending tools like vibration plates, healing after chronic overtraining, migraine management, and whether walking is enough. In summary: progress only sticks when your nervous system is on b ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

The Truth About Cutting Calories for Weight Loss

We’ve all been told that calorie deficit is what leads to weight loss. But it’s ...

Are you worried...

Your metabolism is busted from all the asshole dieting you've done?

You can't lose weight because menopause is kicking you in the butt?

That you can't lose weight because y ...

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Parmjeet, about... - How to lose weight with PCOS - How to lose weight with Hashimito's (yes, she has both) - How has been able to feel confident with herself and her fitness despite all of the ch ...  Show more

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

I speak with women daily who are doing thin ...