How to Deal with Toxic Thoughts with Dr. Caro...

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start li ...  Show more

Let’s see how much we can pack in! Today, we’re diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ...

Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She'll share: products and practices that actually improve your health (and keep you smelling good, too), prevent disease and just make you feel all-around more confident! ...  Show more

Today, I am blessed to have here with me Melanie Avalon. She is a SAG-AFTRA actress and host of the top iTunes podcasts, The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. She has been featured in numerous publications, including USA Today, Forbes, Fox13, ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Greenwashing: Becoming an Educated Consumer

Companies have learned a new marketing trick: Greenwashing. Brands ...