Spring Cleaning...How are you expending your ...

I tried the soft life and ended up broke, anxious, and waiting on an allowance to buy a $7.62 coffee. That's not soft. That's stuck.In this episode, I'm sharing the 5 reasons having options and your own identity is the real soft life - and why the TikTok version is keeping you vu ...  Afficher plus

Soft life isn't laziness it's options. But softness without literacy is vulnerability.In this sincere episode, I break down why we misunderstood soft life, and the 3 literacies you need to make your softness safe: financial, emotional, and boundaries.Not doing less. Building opti ...  Afficher plus

Here's another episode with a guest, do you like these or the stand alone episodes better? Today I'm talking to Aaron from Raising Boys 2 Men about how exes and co parents can drain your energy and enthusiasm for life (and how to stop them!) Smells Like HumansLike listening to fu ...  Afficher plus

Do you find yourself feeling drained? Are you sensitive to other peoples energies?If you have struggled with this, todays episode is for you.We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.It starts with ow ...  Afficher plus

Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy ...  Afficher plus

In today’s episode Ty shares with you how you can also protect your energy. She breaks down exactly what energy she means. And of course she will give you a few gems that will help you keep your energy at “so fresh and so clean” level at all times.  RESOURCES: Downloadable Self-C ...  Afficher plus