Spring Cleaning...How are you expending your ...

What does real masculinity actually look like?In this episode, we break down why true masculinity can experience rejection without becoming cruel, why hearing "no" without punishment is the ultimate green flag, and why a man who must intimidate to feel powerful is not masculine a ...  Show more

I competed in my FIRST pageant ever “Miss Long Island” with only 30 days to prepare.In this episode of Quality Queen Control, I'm giving you the full behind-the-scenes, my journey, my experience, and what really happened backstage. I'm a mountains girl. I'm a suburbs girl.I'm NOT ...  Show more

Here's another episode with a guest, do you like these or the stand alone episodes better? Today I'm talking to Aaron from Raising Boys 2 Men about how exes and co parents can drain your energy and enthusiasm for life (and how to stop them!) Smells Like HumansLike listening to fu ...  Show more

Do you find yourself feeling drained? Are you sensitive to other peoples energies?If you have struggled with this, todays episode is for you.We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.It starts with ow ...  Show more

Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy ...  Show more