Understanding Shame

Not every difficult postpartum experience is a mental illness but not every difficult postpartum experience is “just part of motherhood” either. In our final episode of the "why did nobody tell me this?" motherhood series, we discuss postnatal mental health. One of the reasons po ...  Show more

In this mini episode, we’re giving you the full rundown on the day we’ve been quietly (and not so quietly 😂) pouring our hearts into.On Friday 23 October at Bondi Beach, we’re taking the conversations from our Why Did Nobody Tell Me This? podcast series out of your headphones an ...  Show more

Hey girl hey! In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look like when we define ourselves in rebellion against the shame put forth on us? BUT ...  Show more

Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships in sneaky ways like defensiveness, over-explaining, or shutting down. Unpack the e ...  Show more

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ...  Show more