Understanding Shame

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while.We’re pressing pause on a chapter that has meant more to us than words can capture.From vulnerable conversations and shared laughter, to deep reflections on healing, g ...  عرض المزيد

Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gen ...  عرض المزيد

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes ...  عرض المزيد

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ...  عرض المزيد

Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a ret ...  عرض المزيد

All therapists miss essential information-- things like self-harm, abuse, and disordered eating. These can have major consequences.

In this episode, we discuss what gets missed in the therapy room, why it happens, and what we can do about it. From clients showing up drun ...