Relax With Breath-Based Mantras

Up next

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

. 7min 49sec

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

. 10min 7sec

Recommended Episodes

Meditation: Shine Anyway

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 15min 26sec

Meditation: Shine Anyway

Meditation for Women

. 16min 26sec

Meditation: Morning Generosity

Meditation for Women

. 10min 14sec

10 Minute Meditation for Positivity, Gratitude, Joy

The Lavendaire Lifestyle

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & ... Show more

. 10min 10sec