12 things I wish I would have known in my recovery journey

12 things I wish I would have known in my rec...

‏التالي

take the break - goodbye for now 💗

Thank you SO much for 4 amazing years and see you on Tiny Talks!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake ...  عرض المزيد

my journey with alcohol, body image and food challenges

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ...  عرض المزيد

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The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress
Strong with Julie

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ...  عرض المزيد

Podcast Flash #011 : Gérer la reprise
Vertical Podcast : Préparation physique en escalade

Dans ce Flash #011sur la reprise, je te parle de : 


00:00 Intro


01:26 3 conseils pour une reprise réussie


02:52 Reprendre progressivement ?


05:20 Pierre : quand parler de reprise ?


1 ...

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you might need to hear this... | ep. 19
The Comfort Zone

As your self-proclaimed big sisters, we think it's time that we answer some of your questions and offer our advice - from things you're too afraid to ask, to dilemmas you've been battling with alone, to those awkward life situations nobody prepared you for. We've been there, made ...  عرض المزيد

10 habitudes que je veux prendre en 2025
+33 TYCIA

Pratiquer la gratitude, l'introspection, prendre plus de temps perso, investir en soi même, écouter son intuition, etc c'est une partie des habitudes que je veux mettre en place pour une année 2025 plus sereine et alignée. Alors j'espère que cet épisode pourra faire écho en vous ...  عرض المزيد