How To Connect With The True Self

How To Connect With The True Self

Up next

Everything You Need To Know About Teaching Yoga Nidra (Live Workshop Replay)

**This episode will come down on May 31st*** This is a recording of a live workshop that Kelly ran on May 28th for yoga teachers, wellness professionals and curious individuals about what you need to know about teaching yoga nidra. In this workshop Kelly dives into what yoga nidr ...  Show more

Pure Awareness (Ether) Guided Meditation

Awaken pure awareness and stillness within you in this 12 minute guided meditation. This practice is inspired by the element of Ether and the space that is around you and within you. Yoga Nidra TT Summer Cohort is open for enrollment ⁠get all the details here⁠ and save 20% off th ...  Show more

Recommended Episodes

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal
Keeping It Real: Conversations with Jillian Michaels

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover ...  Show more

206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ...  Show more

Negative Body Image & How To Reach Beyond Your Current Limits
The Not So Fit Couple Podcast

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ...  Show more

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Panic Attack Meditation

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  Show more