Meditation: Whole Body Breathing

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The Healing Power of Imagination: Transform Yourself and the World, Part 2

What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ... Show more

. 57min 56sec

Meditation: Alert Inner Stillness (20:34 Min.)

Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax ... Show more

. 20min 34sec

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