Ask a Cycling Coach: 125 – CX National Champs...

Learn more about TrainerRoad AI: ⁠ https://www.trainerroad.com/blog/introducing-trainerroad-ai/⁠Learn more about the updated AI FTP Detection: ⁠ https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠ https://trainerroad.cc/app ...  Show more

Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/// SHARE AND RATE THE PODCAST!iTunes: ⁠ https://trainerroad.cc/apple2⁠ ...  Show more

Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training?

In this episode, coach Jason Fitzgerald shares ho ...

Runners often struggle with mindset blocks, so let's tackle them together.

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian' ...

The conversation begins, continues, but rarely ends, on Discourse! As mentioned, you can become a member of our VIP community by donating a small monthly amount to show your support, and dive into sports science and opinion. We are also on YouTube now, for those who want to watch ...  Show more

Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier.

Annie is also one of the few pro runners ...