Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)

Food Limit Reactivity: "Even the thought of c...

Georgie Fear and the Confident Eaters TeamGeorgie Fear and the Confident Eaters Team

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What If Your Binge Eating Has Been Working... In a Way?

Bingeing can be painful and costly, but it often persists because it is doing a job.Not working because it is harmless or because you want to keep doing it, but because it may have been doing something important for you. Bingeing may provide relief, comfort, rest, numbness, pleas ...  Show more

 . 25min 8sec
The First 60 Seconds: Don’t Let the Urge Become a Story

The First 60 Seconds: Don’t Let the Urge Become a Story (The Urge Proof Life — Episode 4)There’s a tiny moment when an urge first appears—before the binge, before the “might as well,” before the story starts writing itself. In this episode, Georgie explains why the first danger o ...  Show more

 . 17min 37sec

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