Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)

Food Limit Reactivity: "Even the thought of c...

Georgie Fear and the Confident Eaters TeamGeorgie Fear and the Confident Eaters Team

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How Binge Eating Reflects Our Struggle with Restraint

Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listene ...  Show more

 . 12min 39sec
"But I'm not losing weight yet"

Losing weight is probably one of the most common reasons we hear that people want to end their binge eating. It's the physical symbol of success and is most apparent to the world. Reasons for wanting to change their current state may also include bothersome achy knees, elevated b ...  Show more

 . 17min 35sec

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