Somnology (SLEEP) Part One Encore with Dr. W....

Punted seals. Sunken yachts. Beach ambushes. And salmon hats? What’s even happening with killer whales? Are they sadists, or just hungry hungry hippos turned marine mammals? The Natural History Museum of LA County’s marine mammal expert Dr. Jorge Vélez-Juarbe joins the show to ch ...  Show more

Thrills. Chills. Hiding behind your hands. It’s officially SPOOKTOBER month with a huge, fascinating (and I promise, mellow) episode on why humans watch horror, and what’s happening in your brain. Not only do we have the author of “Horror on the Brain: the Neuroscience Behind Sci ...  Show more

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

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Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep science that ventures outside of mainstream sleep research, this episode is f ...  Show more

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ...  Show more

In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there ...  Show more