How To Quit Smoking, With Help From Science

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ...  عرض المزيد

Why do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is? Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta, author of It Doesn't Have to H ...  عرض المزيد

A small intro on my journey on quitting smoking - why I did it, how I did and what do I feel going forward. Hopefully it’ll catch on with people trying to quit as well. 

WARNING: PLEASE DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO HYPNOSIS. Trying to quit smoking? Listen to this session as much as you feel necessary. I will add more quit smoking sessions as well. 

approximately three months ago i decided to embark on the journey to quit nicotine for good, and today's episode is going to be focusing on my experience thus far trying to quit. it's been incredibly hard. the reason why i feel the need to say how hard it is, is because people un ...  عرض المزيد

Content covered in this episode includes: [0:29]: Question Dissection: A 52-year-old man presents to the clinic with a two month history of cough and weight loss... [4:40] Smoking chapter of S2S including questions like: - How is smoking related to heart disease? - What cancers a ...  عرض المزيد