How To Quit Smoking, With Help From Science

It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your body allows you to experience ...  عرض المزيد

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc ...  عرض المزيد

Today I want to show you how to quit smoking by sharing 16 scientific studies with you. And I want to give you the opportunity to become smoke-free in 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis You might al ...

Kicking a smoking habit can be hard. In this episode, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app ...  عرض المزيد

I have the feeling that you are ready to stop smoking. If you are, you might want to find out how Hypnosis can help you to quit smoking: https://quitsmokingtodaypodcast.com/hypnosis I also want to recommend a natural ...

These 7 tips on how to quit smoking can change your life. And THIS SUPPLEMENT can lead to healthy lungs and a healthy respiratory system while your body is recovering: https://quitsmokingtodaypodcast.com/breathe Are yo ...