How To Quit Smoking, With Help From Science

We all know we should be moving more, but how can we fit all that movement into a busy week? On this episode, tips from a physical therapist and a personal trainer on how to set up a week of workouts, when to focus on cardio versus strength training, and the importance of compoun ...  Show more

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ...  Show more

Today I want to show you how to quit smoking by sharing 16 scientific studies with you. And I want to give you the opportunity to become smoke-free in 4 weeks: https://quitsmokingtodaypodcast.com/hypnosis You might al ...

Kicking a smoking habit can be hard. In this episode, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app ...  Show more

I have the feeling that you are ready to stop smoking. If you are, you might want to find out how Hypnosis can help you to quit smoking: https://quitsmokingtodaypodcast.com/hypnosis I also want to recommend a natural ...