The 3-D's

Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not. Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how i ...  Show more

The episode about ADHD got a huge amount of feedback from people who felt like they identified. Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejecti ...  Show more

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for ...

Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Our chief co ...  Show more

It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a ve ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ...  Show more