The Ego Defense Mechanisms

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ...  Show more

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.   Follow Kat on Instagram:  ...  Show more

This week we are talking about defense mechanisms. We will be going over exactly what defense mechanisms are, what some of the most common ones are, why we do them and what we can do to fix what they're covering up.

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One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How ...  Show more

We all have unlimited potential yes?Unfortunately we don’t all believe this about ourselves and it is our beliefs that effect how we think, feel and behave and ultimately the results we get in our world.Listen in as I dive into the importance of Self Belief!x E👑 Want to request ...  Show more

It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you enjoy! X E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please lea ...  Show more