What Really is Gaslighting?

We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat and JP dive more into masculinity and how to embrace the parts that fi ...  Show more

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to prepare and what to expect for your first therapy session with a new therapist.   Follow Kat on Instagram:  ...  Show more

In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to feel “too much” or “too sensitive,” it highlighted the destructive power of ga ...

*Trigger warning. Abusive relationships and assault are discussed in this week’s episode.Restrictions have begun to lift and we felt it was time to start recording in person again. Over the past couple months, Ciara has been dropping some new vocabulary and Jeri has been pretendi ...  Show more

The term 'gaslighting' has grown in popularity in recent years and become part of our shared psychobabble, giving our generation the language to describe a pattern of behaviour that has existed for centuries. This week on the podcast, we explore a recent story in the media on ...

Today’s episode is sponsored by BetterHelp. Dr. Robin Stern is not your average psycho-therapist – she’s renowned for her work in emotional intelligence, relationships, and well being. And she’s the psychological sleuth who’s highlighted one particularly culty behavior: gaslighti ...  Show more