The Power of the Plank

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See omnystudio.com/listene ...  Show more

Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Visio ...  Show more

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? Do you have a growth mindset or a fixed one? My guest on this week’s show is con ...  Show more

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2433: Daniel Freedman's insightful strategies focus on smart adjustments to enhance training effectiveness and prevent inju ...  Show more

Today I welcome one of my good mates and university friends Film Maker Tom Pickering to discuss the power of prioritising our health on our well being and self confidence and how you could up level this in June.

To enter Tom's amazing Running on Plants Challenge cli ...