Dean Karnazes and the Importance of Pushing Yourself to New Realizations

Dean Karnazes and the Importance of Pushing Y...

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Two Studies on the Potential Power of "Exercise Priming"

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See omnystudio.com/listene ...  Show more

An Inteview with Ultra Runner Michael Wardian

Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Visio ...  Show more

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