The Exercise IQ Test

On this episode of the Fitness Disrupted podcast, Tom gives you something you can try right away as he uses a couple of recent studies to tell you how exercise positively effects your state of mind, and your ability to handle tough tasks and situations. See omnystudio.com/listene ...  Afficher plus

Quite simply one of the world’s best ultra-runners, Michael Wardian set off on his latest adventure on Sunday, May 1, a run across the United States. He started at City Hall in San Francisco, California and will end at Rehoboth Beach, Delaware, while raising money for World Visio ...  Afficher plus

Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit.

Hosted by Simplecast, an AdsWizz company. Se ...

Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill. 

On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifes ...  Afficher plus

Salut les sportifs intelligents, dans cet épisode de podcast je vais te parler des exercices de fitness les plus surcotés et inutiles.  Ceux dont on entend toujours parler, mais qui ne sont pas toujours aussi géniaux qu'on le pense.  Je vais te dire tout ce que tu dois savoir sur ...  Afficher plus