Mindfulness is described as, "a mental state achieved by focusing one's awareness on the present moment." Sit back, find a comfy chair, and let this session of GZM Beats help you relax, focus, and be in the moment.For more great shows, visit GZMshows.com.See Privacy Policy at htt ...Show more
GZM Beats: Sleep
Need more sleep? Grab a set of headphones and check out these relaxing tunes to help you zone out. Hours of interruption-free music made just for you by our very own GZM composers.For more great shows, visit GZMshows.com.See Privacy Policy at https://art19.com/privacy and Califor ...Show more
Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments. Learn more about your ad choices. Visit megaphone.fm/adchoices
Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more abo ...Show more