111. Healthy Looks Different on EVERYONE (Foo...

This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!Are you someone who celebrates your wins — big and small?Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?In today’s episode, we’re talking about the ...  Show more

Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: ...  Show more

Today, it's one of my favourite topics! I’m going to share my seven tips to help you massively improve your body image.  We know from research that poor body image is linked frequently to depression, anxiety, eating disorders, low self-esteem and poorer levels of mental health. P ...  Show more

hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image. SUPPORT THIS PODCAST by:giving me 5 stars + a review on Apple podcasts.Sharin ...  Show more

In today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we sha ...  Show more

On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.

National Eating Disorders Association Helpline: 1-800-931-2237 ( ...