I focus on sensations that ground me, by Dall...

Lex Gillette is a 5-time medalist at the Paralympic Games, and a world record holder in the long jump, but he’s more than that too. As he learns to navigate the world after losing his sight, he’s worried about being left out and overlooked — or, just as bad, being seen only in te ...  Show more

Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of how she’s learned to reevaluate all that she inherited from her parents, and to le ...  Show more

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? ...  Show more

In honor of Mental Health Awareness month, we’ve revamped one of the most personal episodes we’ve ever worked on. To create it, Dallas worked with the team from Meditative Story to tell a story from his former life as a musician. It’s about losing the thing that had defined his l ...  Show more

Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that’s been freaking him out for years, so much so that it's seriously affected ...  Show more