More Happier - Good News from Fantasy Island,...

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ...  عرض المزيد

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ...  عرض المزيد

A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma Peacock    Books:  Playing to win, A. G. Larfley and Roger L. Martin Differen ...  عرض المزيد

What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ...  عرض المزيد

In this special bonus episode, I speak with best selling author of 8 novels and my cousin, Chantel Guertin.Chantel and I talk about the joy of reading, the discipline of writing and going after our dreams (it's never too late!). We also discuss Chantel's new book, Gigi Listening ...  عرض المزيد

Kate and Doree are stoked for their live show TONIGHT! Then, writer Samantha Irby comes on the pod to discuss her new book Quietly Hostile, the danger of being earnest in today’s society, the comfort of nostalgia TV and gentle romance books, and the joy (and fear) of being hon ...