Meditation: A Purposeful Pause (Presence)🧘🏻...

Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the natural joy that lives within you. This meditation gently guides you to release tension, settle into stillness, and feel the quiet, steady flame of happiness at your core. Breathe with me 🧘‍♀️... 💗💗💗💗� ...  Show more

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of endless choices and ease mental fatigue with this guided meditation for clarity and calm. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by ...  Show more

Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came ...  Show more

Good morning, Beautiful, This week, we’re meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...  Show more

Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ...  Show more

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic wi ...  Show more