Managing Difficult Emotions, Day 1 Emotional ...

What might change if you used your breath to make a little more room for joy today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that arise throughout the ...  Show more

What good thing are you ready to receive today without minimizing it, questioning it, or feeling that you have to earn it first? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and ...  Show more

When everything feels messy,a feel deep meditation can go a long way.In today's meditation,it will give you an introduction to emotional awareness. With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to f ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and in ...  Show more

Find emotional balance and healing through this gentle 10-minute guided meditation. This practice combines mindfulness awareness with loving-kindness and body scanning techniques to help you develop a healthier relationship with difficult emotions. Rather than suppressing feeling ...  Show more