How to Manage your Environment in Diet Culture, to Improve Body Image

How to Manage your Environment in Diet Cultur...

HARRIET FREWHARRIET FREW

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Stop Wasting Your Therapy Sessions: 5 Ways to Get The Most Value

In this episode, I explore 5 ways to get the most out of therapy. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - i ...  Show more

 . 16min 18sec
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist

My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ...  Show more

 . 35min 49sec

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