01 - LIVE THERAPY - What happened to Louise Rumball?

01 - LIVE THERAPY - What happened to Louise R...

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02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame

Having gone through a couple of months of therapy already, I mention to Dr Helene that I wonder if this session may be more structured and controlled. She queries what the need for control and structure means to me? We explore my biggest regret and how trauma can cause lasting e ...  Show more

03 - THERAPY - How does our childhood define the adults we become?

This one is a little different to our usual pre-recorded podcast episodes and it is a live-streamed therapy workshop where we explore how childhood impacts your development into adulthood. This episode includes an at-home worksheet booklet for you to work through as we go throug ...  Show more

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