02 - THERAPY - Discussing regrets and how to ...

This one is a little different to our usual pre-recorded podcast episodes and it is a live-streamed therapy workshop where we explore how childhood impacts your development into adulthood. This episode includes an at-home worksheet booklet for you to work through as we go throug ...  Show more

In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfectionist. I wasn’t super tidy, nor the perfect homemaker, the perfect partner or the pe ...  Show more

Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. TW: miscarriage This week we're talking about shoulds and oughts and why we feel compelled to live our lives by some pretty tough rules at times. Elizabeth shares ...  Show more

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ...

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting p ...  Show more

Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. They explore the self-fulfilling nature of fear, different forms of therapy and who they can b ...  Show more